Missiles are flying toward you, but don’t panic!
The article argues that telling people “don’t panic” during danger oversimplifies natural human reactions and can even invalidate real emotions. It describes a missile attack in the UAE and shows how people responded differently, emphasizing that panic is a normal psychological defense. True emotional maturity comes from recognizing your reactions, being honest about your feelings, and seeking support from others. Grounding techniques, mindfulness, and emotional sharing help regulate stress and restore a sense of safety. Real wisdom lies not in suppressing fear but in understanding your inner state and supporting yourself and those around you.
